Looking for a delicious and healthy meal option? Look no further than traditional stir-fried shrimp and vegetables. Not only is this dish quick to make, but it is also packed full of nutrients and flavors that will tantalize your taste buds. Below, we provide you with a step-by-step guide on how to make this mouthwatering dish.
Ingredients:
- 1 pound shrimp, peeled and deveined
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
- 3 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions:
- In a large skillet or wok, heat vegetable oil over medium-high heat.
- Add garlic and ginger, and sauté for 1-2 minutes until fragrant.
- Add shrimp to the skillet and cook for 2-3 minutes until pink and cooked through.
- Add mixed vegetables to the skillet and stir-fry for an additional 3-4 minutes until vegetables are tender-crisp.
- In a small bowl, whisk together soy sauce, oyster sauce, and sesame oil. Pour over the shrimp and vegetables in the skillet.
- Stir everything together and cook for an additional 1-2 minutes until heated through.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Benefits:
Traditional stir-fried shrimp and vegetables are not only delicious but also offer a range of health benefits. Shrimp is a good source of protein and low in calories, making it an excellent choice for weight management. The mixed vegetables provide essential vitamins, minerals, and fiber, promoting overall health and well-being. This dish is also low in unhealthy fats and carbohydrates, making it a great option for those looking to eat a balanced and nutritious meal.
Next time you’re looking for a quick and healthy meal option, consider making traditional stir-fried shrimp and vegetables. With its delicious flavors and nutrient-packed ingredients, this dish is sure to satisfy your cravings and fuel your body with the nutrients it needs.