Bitter melon is a popular vegetable in many Asian cuisines, known for its distinct bitter taste and numerous health benefits. When paired with eggs in a traditional stir-fry, it creates a flavorful and nutritious dish that is perfect for any meal of the day.

The Health Benefits of Bitter Melon

Bitter melon, also known as bitter gourd or karela, is rich in vitamins A, C, and K, as well as minerals like potassium and iron. It is low in calories and carbohydrates, making it a great addition to a balanced diet. Bitter melon is also believed to have medicinal properties, such as helping to lower blood sugar levels and improve digestion.

Ingredients:

• 1 bitter melon
• 2 eggs
• 1 tablespoon vegetable oil
• 1 teaspoon soy sauce
• 1/2 teaspoon salt
• 1/2 teaspoon pepper

Instructions:

1. Start by washing the bitter melon and cutting it into thin slices. Remove the seeds and pith from the center of the slices to reduce the bitterness.
2. In a bowl, beat the eggs with salt and pepper. Heat the vegetable oil in a pan over medium heat.
3. Add the bitter melon slices to the pan and stir-fry for a few minutes until they start to soften.
4. Pour the beaten eggs over the bitter melon slices and continue to stir-fry until the eggs are cooked through.
5. Season the dish with soy sauce and adjust the seasoning according to your taste.
6. Transfer the stir-fried bitter melon with egg to a serving plate and enjoy hot!

This dish can be served as a side dish or as a main course with steamed rice. The bitterness of the melon is balanced out by the eggs, creating a harmonious blend of flavors that is both satisfying and nutritious.

Next time you’re looking for a healthy and delicious recipe to try, consider making this traditional stir-fried bitter melon with egg dish. Your taste buds and your body will thank you!