Traditional Beef and Vegetable Stir-Fry: Healthy and Delicious




Traditional Beef and Vegetable Stir-Fry: Healthy and Delicious


Beef and vegetable stir-fry is a classic dish that is both healthy and delicious. This traditional recipe combines tender strips of beef with a colorful assortment of vegetables like bell peppers, broccoli, and carrots, all stir-fried together in a savory sauce. It’s a quick and easy meal to prepare, making it perfect for busy weeknights when you want something tasty and nutritious.

Ingredients:

  • 1 lb flank steak, thinly sliced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 1 inch ginger, minced
  • 1/4 cup soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp cornstarch
  • 1/2 cup beef broth
  • 2 tbsp vegetable oil
  • Salt and pepper to taste
  • Sesame seeds and green onions for garnish

Instructions:

  1. In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and beef broth. Set aside.
  2. Heat vegetable oil in a large wok or skillet over high heat. Add garlic and ginger, and sauté until fragrant.
  3. Add sliced beef to the wok and stir-fry until browned, about 2-3 minutes.
  4. Push the beef to one side of the wok and add bell peppers, broccoli, and carrots. Stir-fry the vegetables until slightly tender.
  5. Pour the sauce mixture over the beef and vegetables. Stir together until the sauce thickens and coats everything evenly.
  6. Season with salt and pepper to taste.
  7. Remove from heat and garnish with sesame seeds and chopped green onions.
  8. Serve the traditional beef and vegetable stir-fry hot over steamed rice or noodles.

This dish is not only packed with flavor but also provides a good balance of protein, vitamins, and minerals from the beef and vegetables. It’s a great way to incorporate more veggies into your diet while still enjoying a satisfying meal.

Next time you’re craving takeout, why not try making this traditional beef and vegetable stir-fry at home? It’s healthier, tastier, and more rewarding knowing that you made it yourself. Enjoy!


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