Tofu and Eggplant Stir-Fry: A Healthy Korean Option

Looking for a delicious and healthy Korean dish to add to your recipe repertoire? Look no further than this flavorful Tofu and Eggplant Stir-Fry! Packed full of protein and fresh vegetables, this dish is not only good for you but also incredibly tasty.

Ingredients:

• 1 block of firm tofu, cubed
• 1 large eggplant, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 onion, thinly sliced
• 3 cloves of garlic, minced
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of rice vinegar
• 1 tablespoon of honey
• 1 teaspoon of ginger, grated
• Salt and pepper to taste
• Sesame seeds for garnish

Instructions:

To start, press the tofu between two paper towels to remove excess moisture. Once dried, cut the tofu into cubes and set aside.

In a large skillet or wok, heat some oil over medium-high heat. Add the tofu cubes and cook until golden brown on all sides. Remove the tofu from the skillet and set aside.

In the same skillet, add a bit more oil and sauté the garlic until fragrant. Add in the sliced eggplant, bell peppers, and onion, stirring frequently until the vegetables are tender.

While the vegetables are cooking, whisk together the soy sauce, sesame oil, rice vinegar, honey, ginger, salt, and pepper in a small bowl.

Once the vegetables are cooked, add the tofu back to the skillet and pour the sauce over everything. Stir well to coat all the ingredients in the sauce.

Cook for an additional 2-3 minutes, allowing the flavors to meld together. Taste and adjust seasonings as needed.

Serve the Tofu and Eggplant Stir-Fry hot, garnished with sesame seeds. This dish pairs well with steamed rice or noodles for a complete meal.

Health Benefits:

This Tofu and Eggplant Stir-Fry is not only delicious but also incredibly nutritious. Tofu is an excellent source of plant-based protein, while eggplant is low in calories and rich in fiber. The combination of vegetables adds vitamins, minerals, and antioxidants to this dish, making it a well-rounded meal option.

Additionally, this stir-fry is seasoned with flavorful Korean ingredients like soy sauce, sesame oil, and ginger, adding a unique taste profile to the dish. The honey provides a touch of sweetness, balancing out the savory flavors.

Next time you’re craving a healthy and satisfying meal, give this Tofu and Eggplant Stir-Fry a try. Your taste buds and your body will thank you!