Thai Stir-Fried Noodles with Chicken, Broccoli, and Basil: Healthy and Delicious

Are you looking for a healthy and delicious dinner option that’s easy to make, packed with flavor, and sure to satisfy your cravings? Look no further than Thai stir-fried noodles with chicken, broccoli, and basil! This dish is a perfect combination of protein, vegetables, and aromatic herbs that will leave your taste buds dancing with joy.

Thai cuisine is known for its bold flavors, fresh ingredients, and balance of sweet, sour, salty, and spicy tastes. This stir-fried noodle dish is a classic example of Thai cooking, with each bite bursting with a harmonious blend of flavors and textures.

Ingredients:

• 8 oz of rice noodles
• 2 boneless, skinless chicken breasts, thinly sliced
• 2 cups of broccoli florets
• 1 red bell pepper, thinly sliced
• 3 cloves of garlic, minced
• 1 tablespoon of vegetable oil
• 2 tablespoons of soy sauce
• 1 tablespoon of oyster sauce
• 1 tablespoon of fish sauce
• 1 tablespoon of sugar
• A handful of Thai basil leaves
• 1 lime, cut into wedges
• Crushed peanuts for garnish (optional)

Feel free to customize this recipe by adding your favorite vegetables or swapping chicken for tofu or shrimp. The possibilities are endless!

Instructions:

• 1. Cook the rice noodles according to the package instructions. Drain and set aside.
• 2. In a wok or large skillet, heat the vegetable oil over medium-high heat.
• 3. Add the garlic and cook until fragrant, about 30 seconds.
• 4. Add the chicken and cook until browned and cooked through, about 5-7 minutes.
• 5. Add the broccoli and bell pepper and stir-fry for another 2-3 minutes, or until the vegetables are tender-crisp.
• 6. In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, and sugar. Pour the sauce over the chicken and vegetables and toss to combine.
• 7. Add the cooked noodles to the wok and toss to coat in the sauce.
• 8. Remove the wok from the heat and stir in the Thai basil leaves.
• 9. Serve the stir-fried noodles hot, garnished with lime wedges and crushed peanuts if desired.

Enjoy this flavorful and satisfying Thai stir-fried noodle dish for a quick and easy dinner that’s sure to become a family favorite. The combination of tender chicken, crunchy vegetables, fragrant basil, and savory sauce is a winning formula that will have you coming back for seconds!

Not only is this dish delicious, but it’s also packed with nutrients and goodness. Broccoli is rich in vitamins and fiber, chicken provides lean protein, and basil is known for its anti-inflammatory properties. Plus, the use of rice noodles makes this dish gluten-free and light on the stomach.

Conclusion:

Next time you’re in the mood for a hearty and healthy meal that’s bursting with flavor, give this Thai stir-fried noodles with chicken, broccoli, and basil recipe a try. It’s a simple and satisfying dish that will transport your taste buds to the bustling streets of Thailand!