Thai Stir-Fried Glass Noodles: Light and Flavorful

When it comes to Thai cuisine, one dish that stands out for its lightness and delicious flavors is stir-fried glass noodles. This dish is a popular choice for those looking for a quick and satisfying meal that is both healthy and flavorful. Made with a combination of fresh vegetables, protein, and glass noodles, this dish is a perfect option for those who want a taste of Thailand in their own home.

Thai stir-fried glass noodles are known for their unique texture and taste. The glass noodles, also known as cellophane noodles or bean thread noodles, are made from mung beans and have a transparent appearance when cooked. They have a chewy and slippery texture that makes them perfect for stir-frying. The lightness of the noodles allows the other ingredients in the dish to shine, making it a true crowd-pleaser.

Ingredients:

• 200g glass noodles
• 1 carrot, julienned
• 1 bell pepper, sliced
• 1 onion, sliced
• 2 cloves of garlic, minced
• 1 chili, sliced (optional)
• 200g protein of your choice (chicken, shrimp, tofu)
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• 1 tablespoon sugar
• 1/4 cup chicken or vegetable broth
• 2 tablespoons vegetable oil
• Fresh cilantro and lime wedges for garnish

Instructions:

1. Soak the glass noodles in warm water for about 10-15 minutes until they are soft. Drain and set aside.
2. In a wok or large skillet, heat the vegetable oil over medium-high heat. Add the garlic and chili (if using) and sauté until fragrant.
3. Add the protein of your choice and cook until fully cooked. Remove from the wok and set aside.
4. In the same wok, add a little more oil if needed and stir-fry the carrots, bell pepper, and onion until they are slightly softened.
5. Add the drained glass noodles to the wok and stir-fry for a few minutes until they are heated through.
6. In a small bowl, mix together the soy sauce, oyster sauce, fish sauce, sugar, and chicken or vegetable broth. Pour this mixture over the noodles and vegetables in the wok.
7. Toss everything together until well combined and the noodles are coated in the sauce.
8. Return the protein to the wok and toss everything together one last time.
9. Remove from heat and transfer the stir-fried glass noodles to a serving plate.
10. Garnish with fresh cilantro and lime wedges before serving.

Conclusion

Thai stir-fried glass noodles are a delicious and light dish that is perfect for any day of the week. With its simple yet flavorful ingredients, this dish is sure to become a favorite in your household. Try making it at home and enjoy a taste of Thailand without leaving your kitchen!