Thai Mixed Vegetable Stir-Fry: Crisp and Nutritious

Looking for a healthy and delicious meal option that’s quick and easy to make? Try this Thai Mixed Vegetable Stir-Fry recipe! Packed with vibrant colors, bold flavors, and an array of nutrients, this dish is sure to satisfy your taste buds and leave you feeling energized.

One of the best things about stir-fries is that they’re incredibly versatile – you can use whatever vegetables you have on hand, making it a great way to clean out your fridge or use up leftovers. In this recipe, we’ll be using a mix of colorful veggies like bell peppers, broccoli, carrots, and snap peas, but feel free to mix and match according to your preferences.

Not only is this stir-fry delicious, but it’s also incredibly nutritious. Each vegetable brings its own unique set of vitamins, minerals, and antioxidants to the table, making this dish a powerhouse of health benefits. Plus, the quick cooking method helps to preserve the nutrients in the vegetables, ensuring that you get the most bang for your buck in terms of nutrition.

One of the keys to a successful stir-fry is to have all your ingredients prepped and ready to go before you start cooking. This means washing and cutting your vegetables, mixing up the sauce, and having your protein (if using) ready to go. Once you start cooking, things move quickly, so it’s best to be prepared.

Speaking of protein, this stir-fry is incredibly versatile in that regard as well. You can add in some tofu, tempeh, chicken, shrimp, or beef to make it a complete meal. Alternatively, you can keep it vegetarian and serve it over rice or noodles for a satisfying meatless dish.

Thai Mixed Vegetable Stir-Fry Recipe

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 carrot, sliced
• 2 tablespoons oil
• 3 cloves garlic, minced
• 1-inch piece of ginger, minced
• 2 tablespoons soy sauce
• 1 tablespoon hoisin sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds and green onions for garnish

1. Heat the oil in a large skillet or wok over high heat. Add the garlic and ginger and cook for 30 seconds until fragrant.
2. Add the bell peppers, broccoli, snap peas, and carrots to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.
3. In a small bowl, whisk together the soy sauce, hoisin sauce, oyster sauce, and sesame oil. Pour the sauce over the vegetables and toss to coat.
4. Season with salt and pepper to taste. Stir-fry for an additional 1-2 minutes until everything is heated through.
5. Remove from heat and sprinkle with sesame seeds and green onions for garnish. Serve hot over rice or noodles, and enjoy!

This Thai Mixed Vegetable Stir-Fry is not only delicious and nutritious but also incredibly quick and easy to make. With a rainbow of colorful vegetables, bold flavors, and a variety of textures, it’s a dish that’s sure to become a regular in your meal rotation. Give it a try for a healthy and satisfying dinner option!