Thai Basil Eggplant Stir-Fry: A Vegetarian Classic
Looking for a delicious and quick vegetarian meal option? Look no further than Thai Basil Eggplant Stir-Fry! This classic dish is packed with bold flavors and vibrant colors, making it a feast for both the eyes and the taste buds.
Thai Basil Eggplant Stir-Fry is a popular Thai dish that combines tender eggplant, fresh basil, and a savory sauce. It’s the perfect balance of sweet, spicy, and salty, making it a favorite among vegetarians and meat-eaters alike.
This dish is not only delicious but also incredibly easy to make. With just a few simple ingredients and a hot wok, you can have this flavorful stir-fry on the table in no time. Plus, it’s a great way to use up any leftover vegetables you have in your fridge.
So, let’s dive into the recipe and learn how to make this mouthwatering Thai Basil Eggplant Stir-Fry!
Ingredients:
- 1 large eggplant, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 onion, thinly sliced
- 3 cloves of garlic, minced
- 1-inch piece of ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon sugar
- 1 teaspoon chili flakes
- A handful of fresh Thai basil leaves
- 2 tablespoons vegetable oil
Instructions:
- Heat the vegetable oil in a wok over high heat.
- Add the garlic and ginger and stir-fry for 30 seconds until fragrant.
- Add the eggplant and cook, stirring frequently, until it starts to soften, about 5 minutes.
- Add the red bell pepper and onion and continue to cook for another 3-4 minutes.
- In a small bowl, mix together the soy sauce, oyster sauce, sugar, and chili flakes.
- Pour the sauce over the vegetables and toss to combine.
- Cook for an additional 2-3 minutes until the sauce has thickened slightly.
- Remove the wok from the heat and stir in the Thai basil leaves.
- Serve hot over steamed rice and enjoy!
Benefits of Thai Basil Eggplant Stir-Fry:
- Rich in fiber and antioxidants from the eggplant and bell pepper.
- High in vitamin C and A from the fresh Thai basil leaves.
- Low in calories and fat, making it a healthy meal option.
- A great source of plant-based protein from the soy sauce and oyster sauce.
- Packed with flavor and spice, satisfying even the pickiest of eaters.
Next time you’re in need of a quick and delicious vegetarian meal, give this Thai Basil Eggplant Stir-Fry a try. It’s sure to become a new favorite in your weeknight dinner rotation!
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