Thai Basil Eggplant Stir-Fry: A Vegetarian Classic

Looking for a delicious and quick vegetarian meal option? Look no further than Thai Basil Eggplant Stir-Fry! This classic dish is packed with bold flavors and vibrant colors, making it a feast for both the eyes and the taste buds.

Thai Basil Eggplant Stir-Fry is a popular Thai dish that combines tender eggplant, fresh basil, and a savory sauce. It’s the perfect balance of sweet, spicy, and salty, making it a favorite among vegetarians and meat-eaters alike.

This dish is not only delicious but also incredibly easy to make. With just a few simple ingredients and a hot wok, you can have this flavorful stir-fry on the table in no time. Plus, it’s a great way to use up any leftover vegetables you have in your fridge.

So, let’s dive into the recipe and learn how to make this mouthwatering Thai Basil Eggplant Stir-Fry!

Ingredients:

• 1 large eggplant, cut into bite-sized pieces
• 1 red bell pepper, sliced
• 1 onion, thinly sliced
• 3 cloves of garlic, minced
• 1-inch piece of ginger, minced
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon sugar
• 1 teaspoon chili flakes
• A handful of fresh Thai basil leaves
• 2 tablespoons vegetable oil

Instructions:

1. Heat the vegetable oil in a wok over high heat.
2. Add the garlic and ginger and stir-fry for 30 seconds until fragrant.
3. Add the eggplant and cook, stirring frequently, until it starts to soften, about 5 minutes.
4. Add the red bell pepper and onion and continue to cook for another 3-4 minutes.
5. In a small bowl, mix together the soy sauce, oyster sauce, sugar, and chili flakes.
6. Pour the sauce over the vegetables and toss to combine.
7. Cook for an additional 2-3 minutes until the sauce has thickened slightly.
8. Remove the wok from the heat and stir in the Thai basil leaves.
9. Serve hot over steamed rice and enjoy!

Benefits of Thai Basil Eggplant Stir-Fry:

• Rich in fiber and antioxidants from the eggplant and bell pepper.
• High in vitamin C and A from the fresh Thai basil leaves.
• Low in calories and fat, making it a healthy meal option.
• A great source of plant-based protein from the soy sauce and oyster sauce.
• Packed with flavor and spice, satisfying even the pickiest of eaters.

Next time you’re in need of a quick and delicious vegetarian meal, give this Thai Basil Eggplant Stir-Fry a try. It’s sure to become a new favorite in your weeknight dinner rotation!