Spinach is a versatile and nutritious vegetable that can be used in a variety of dishes. One delicious way to enjoy spinach is by stir-frying it with garlic. This simple yet flavorful dish is packed with vitamins and minerals, making it a healthy addition to any meal.

Ingredients:

• 1 pound of fresh spinach leaves
• 3 cloves of garlic, minced
• 2 tablespoons of olive oil
• Salt and pepper to taste

Instructions:

1. Wash the spinach leaves thoroughly and remove any tough stems.
2. Heat olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté until fragrant, about 1 minute.
4. Add the spinach leaves to the skillet, working in batches if necessary, and cook until wilted, about 2-3 minutes.
5. Season with salt and pepper to taste.
6. Remove from heat and serve as a delicious and healthy side dish.

Nutritional Benefits:

Spinach is a nutrient-dense vegetable that is low in calories but high in vitamins and minerals. It is an excellent source of vitamin A, vitamin C, vitamin K, and folate. Spinach is also a good source of iron, calcium, and magnesium. Garlic contains antioxidants that can help boost the immune system and reduce inflammation. By stir-frying spinach with garlic, you can create a dish that is not only delicious but also packed with health benefits.

Enjoy this stir-fried spinach with garlic as a flavorful side dish that is both healthy and satisfying!