Stir-Fried Choy Sum: Fresh and Nutritious

Choy Sum, also known as Chinese flowering cabbage, is a leafy green vegetable that is popular in Asian cuisine. It has a mild, slightly sweet flavor and is packed with vitamins and minerals, making it a healthy choice for any meal. One of the most common ways to prepare Choy Sum is by stir-frying it with garlic and oyster sauce. This simple yet delicious dish is easy to make and can be ready in just a few minutes.

Ingredients:

  • 1 bunch of Choy Sum
  • 2 cloves of garlic, minced
  • 1 tablespoon of oyster sauce
  • 1 tablespoon of soy sauce
  • 1 teaspoon of sesame oil
  • 1 tablespoon of vegetable oil
  • Salt and pepper to taste

Instructions:

  1. Wash the Choy Sum thoroughly and cut it into bite-sized pieces.
  2. Heat the vegetable oil in a pan over medium heat.
  3. Add the minced garlic and sauté until fragrant.
  4. Add the Choy Sum to the pan and stir-fry for 2-3 minutes until it starts to wilt.
  5. Drizzle the oyster sauce, soy sauce, and sesame oil over the Choy Sum.
  6. Continue to stir-fry for another 2-3 minutes until the Choy Sum is cooked through but still slightly crunchy.
  7. Season with salt and pepper to taste.
  8. Remove from heat and serve hot.

This stir-fried Choy Sum dish is best served as a side dish with steamed rice or noodles. It can also be enjoyed on its own as a light and healthy meal. The freshness of the Choy Sum combined with the savory flavors of garlic and oyster sauce make this dish a standout on any dining table. Give it a try today and experience the deliciousness of stir-fried Choy Sum!


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