Spicy Green Mango Salad: Vietnamese Goi Xoai

When it comes to Vietnamese cuisine, one dish that stands out for its bold flavors and refreshing taste is the Spicy Green Mango Salad, also known as Goi Xoai. This vibrant and colorful salad is a popular choice during hot summer days in Vietnam, thanks to its zesty and spicy dressing that complements the crispness of green mango. Whether you’re a fan of spicy food or looking to try something new, this salad is guaranteed to tantalize your taste buds with its unique blend of flavors.

Ingredients for Spicy Green Mango Salad

• 1 green mango, julienned
• 1 small carrot, julienned
• 1/2 red bell pepper, thinly sliced
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup roasted peanuts, crushed
• 1 red chili, thinly sliced
• 1/4 cup fish sauce
• 1/4 cup lime juice
• 2 tablespoons sugar
• 1 clove garlic, minced
• 1 tablespoon soy sauce
• Salt and pepper to taste

Instructions

To make the Spicy Green Mango Salad, start by preparing all the ingredients. Peel and julienne the green mango and carrot, thinly slice the red bell pepper and red chili, and chop the mint and cilantro leaves. Crush the roasted peanuts and mince the garlic.

In a small bowl, whisk together the fish sauce, lime juice, sugar, minced garlic, and soy sauce to make the dressing. Adjust the seasoning with salt and pepper to taste.

In a large mixing bowl, combine the julienned green mango, carrot, sliced red bell pepper, chopped mint and cilantro, sliced red chili, and crushed peanuts. Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Let the Spicy Green Mango Salad sit for about 10-15 minutes to allow the flavors to meld together. Serve the salad chilled, garnished with extra peanuts and fresh herbs if desired. Enjoy the refreshing and spicy flavors of this Vietnamese Goi Xoai with your favorite main dish or as a light and healthy appetizer!

Health Benefits of Green Mango Salad

Not only is the Spicy Green Mango Salad delicious and flavorful, but it also offers a range of health benefits. Green mango is rich in Vitamin C and antioxidants, which can help boost your immune system and improve digestion. The salad is also low in calories and packed with essential nutrients, making it a great option for those looking to maintain a healthy diet.

The combination of fresh herbs, vegetables, and nuts in the salad provides a good source of vitamins, minerals, and fiber. The spicy dressing adds a kick of flavor while promoting metabolism and enhancing overall digestion. With its refreshing taste and nutritious ingredients, the Spicy Green Mango Salad is a must-try dish for both flavor and health-conscious individuals.

Conclusion

Whether you’re craving a light and refreshing salad or looking to explore the vibrant flavors of Vietnamese cuisine, the Spicy Green Mango Salad is a perfect choice. With its unique combination of spicy, tangy, and sweet flavors, this salad is sure to impress your taste buds and leave you wanting more. Try making this easy and delicious salad at home to enjoy a taste of Vietnam in every bite!