Spicy Beef Stir-Fry with Broccoli: A Nutritious Korean Dish

Are you looking for a delicious and nutritious meal to spice up your dinner routine? Look no further than Spicy Beef Stir-Fry with Broccoli, a flavorful Korean dish that is sure to satisfy your taste buds and provide you with essential nutrients.

Beef stir-fry is a popular dish in Korean cuisine, known for its bold flavors and healthy ingredients. This dish combines tender beef, fresh broccoli, and a spicy sauce to create a mouthwatering meal that will leave you wanting more.

Ingredients:

• 1 lb. of beef (sirloin or flank steak, thinly sliced)
• 2 cups of broccoli florets
• 3 cloves of garlic (minced)
• 1 small onion (sliced)
• 2 tbsp. of soy sauce
• 1 tbsp. of gochujang (Korean hot pepper paste)
• 1 tbsp. of sesame oil
• 1 tbsp. of honey
• 1 tbsp. of vegetable oil
• Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together soy sauce, gochujang, sesame oil, honey, garlic, salt, and pepper to make the marinade.
2. Place the sliced beef in a shallow dish and pour the marinade over the beef, ensuring it is evenly coated. Let it marinate for at least 30 minutes.
3. Heat vegetable oil in a large skillet over medium-high heat. Add the sliced onion and stir-fry until translucent.
4. Add the marinated beef to the skillet and cook until browned, stirring occasionally.
5. Add the broccoli florets to the skillet and stir-fry until they are tender-crisp.
6. Serve the spicy beef stir-fry hot over steamed rice or noodles. Enjoy!

Benefits of Spicy Beef Stir-Fry with Broccoli:

• Rich in protein: Beef is a great source of high-quality protein, essential for muscle growth and repair.
• Loaded with vitamins and minerals: Broccoli is packed with vitamins A, C, and K, as well as folate and potassium.
• Healthy fats: Sesame oil is rich in healthy fats that are good for your heart and overall health.
• Spicy kick: Gochujang adds a spicy kick to the dish, as well as capsaicin, which has been shown to boost metabolism.

Next time you’re in the mood for a flavorful and nutritious meal, give Spicy Beef Stir-Fry with Broccoli a try. Your taste buds and your body will thank you!