Seafood and Vegetable Stir-Fry: Colorful Korean Healthy Meal

Are you looking for a delicious, healthy, and colorful meal to spice up your weeknight dinner routine? Look no further than this Seafood and Vegetable Stir-Fry recipe inspired by Korean cuisine. Packed with fresh ingredients and bold flavors, this dish is sure to become a favorite in your household.

Ingredients:

• 1 lb mixed seafood (shrimp, squid, mussels)
• 2 cups mixed vegetables (bell peppers, carrots, broccoli, snow peas)
• 4 cloves garlic, minced
• 1 small onion, sliced
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tbsp sesame oil
• 1 tsp sugar
• 1/2 tsp black pepper
• 2 tbsp vegetable oil
• Cooked rice, for serving

Instructions:

1. In a large wok or skillet, heat the vegetable oil over medium-high heat. Add the minced garlic and sliced onion, and cook until fragrant.
2. Add the mixed seafood to the skillet and cook until they are almost done, about 3-4 minutes.
3. Add the mixed vegetables to the skillet and stir-fry everything together for another 2-3 minutes.
4. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, sugar, and black pepper. Pour the sauce over the seafood and vegetables, and stir well to combine.
5. Continue to cook for another 2-3 minutes, or until everything is cooked through and the sauce has thickened slightly.
6. Serve the seafood and vegetable stir-fry hot over a bed of cooked rice.

Benefits of Seafood and Vegetables:

Seafood is a great source of lean protein and essential omega-3 fatty acids, which are beneficial for heart health and brain function. Vegetables, on the other hand, are packed with vitamins, minerals, and antioxidants that help boost your immune system and overall well-being.

By combining seafood and vegetables in this stir-fry dish, you are getting a nutritious and well-balanced meal that is not only delicious but also good for you. The vibrant colors of the vegetables add a visual appeal to the dish, making it a feast for both your eyes and your taste buds.

Try This Recipe Today!

Next time you’re craving a flavorful and healthy meal, give this Seafood and Vegetable Stir-Fry recipe a try. It’s quick and easy to make, and you can customize it with your favorite seafood and vegetables. Whether you’re a seasoned cook or just starting out in the kitchen, this dish is sure to impress. Enjoy!