Sauteed Water Spinach (Rau Muong): A Classic Vietnamese Side

When it comes to Vietnamese cuisine, one dish that stands out as a classic side is Sauteed Water Spinach, known as Rau Muong in Vietnamese. This simple yet flavorful dish is a staple in many Vietnamese households and is often enjoyed alongside a main course.

Water spinach, also known as morning glory, is a leafy green vegetable that is commonly used in Southeast Asian cooking. Its mild flavor and tender texture make it a versatile ingredient that can be prepared in various ways, but sauteed water spinach is one of the most popular ways to enjoy this nutritious vegetable.

Ingredients:

• 1 bunch of water spinach
• 2 cloves of garlic, minced
• 2 tablespoons of vegetable oil
• 1 tablespoon of fish sauce
• 1/2 teaspoon of sugar
• 1/4 teaspoon of salt

Instructions:

To start, wash the water spinach thoroughly and cut off any tough ends. Drain the spinach and set aside.

Heat the vegetable oil in a large pan over medium heat. Add the minced garlic and saute until fragrant.

Next, add the water spinach to the pan. Stir-fry for a few minutes until the spinach is wilted.

Add the fish sauce, sugar, and salt to the pan. Continue to stir-fry for another minute to allow the flavors to blend.

Remove the pan from the heat and transfer the sauteed water spinach to a serving dish.

Serve hot as a side dish with steamed rice and your favorite Vietnamese main course. Enjoy!

Benefits of Water Spinach:

Water spinach is not only delicious but also packed with nutrients. It is a good source of vitamins A and C, as well as iron and fiber. Including water spinach in your diet can help boost your immune system, improve digestion, and promote overall health and well-being.

Next time you’re looking for a simple and healthy side dish to complement your meal, consider making Sauteed Water Spinach. This classic Vietnamese dish is sure to impress your taste buds and provide you with a dose of nutritious goodness.