Rice Noodle Salad with Chicken, Tofu, Veggies & Zesty Lime: Bun Chicken Tofu Zesty Lime

Are you looking for a refreshing and flavorful dish to enjoy this summer? Look no further than this delicious Rice Noodle Salad with Chicken, Tofu, Veggies & Zesty Lime! This dish is a perfect combination of protein, vegetables, and zesty lime dressing that will leave your taste buds craving for more. It’s healthy, easy to make, and bursting with vibrant flavors that make it a great option for a light lunch or dinner.

Whether you’re a meat lover or a vegetarian, this Rice Noodle Salad has something for everyone. The tender pieces of chicken and tofu add a satisfying protein punch, while the colorful veggies provide a crunchy texture and a nutritious boost. The zesty lime dressing ties everything together with its tangy and refreshing flavor that complements the ingredients perfectly.

Ingredients:

• 8 oz rice noodles
• 1 cup cooked chicken breast, shredded
• 1 cup firm tofu, cubed
• 1 cup shredded carrots
• 1 cup cucumber, thinly sliced
• 1/2 cup red bell pepper, thinly sliced
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup chopped peanuts
• 1/4 cup lime juice
• 2 tbsp soy sauce
• 2 tbsp fish sauce
• 2 tbsp honey
• 1 tbsp sesame oil
• 2 cloves garlic, minced
• 1 red chili, thinly sliced (optional)

Instructions:

To make this delicious Rice Noodle Salad, start by cooking the rice noodles according to the package instructions. Once cooked, rinse under cold water and set aside.

In a large bowl, combine the shredded chicken, tofu, carrots, cucumber, red bell pepper, cilantro, and mint. Toss everything together until well mixed.

In a small bowl, whisk together the lime juice, soy sauce, fish sauce, honey, sesame oil, garlic, and red chili (if using). Pour the dressing over the noodle mixture and toss until everything is evenly coated.

Divide the salad into individual bowls and top with chopped peanuts for an extra crunch. Serve immediately and enjoy the burst of flavors in every bite!

Benefits of Rice Noodle Salad:

This Rice Noodle Salad is not only delicious but also packed with nutritional benefits. Rice noodles are a gluten-free alternative to traditional wheat noodles and are lighter on the stomach. They are also a good source of carbohydrates, which provide energy and fuel for the body.

The addition of chicken and tofu in this salad adds a healthy dose of protein, which helps in building and repairing tissues in the body. Chicken is also rich in vitamins and minerals such as B vitamins, iron, and zinc. Tofu, on the other hand, is a great plant-based protein option for vegetarians and vegans.

The colorful veggies in this salad are rich in antioxidants, vitamins, and minerals that help boost overall health and immunity. Carrots are known for their high vitamin A content, while cucumbers are hydrating and refreshing. Red bell peppers are a great source of vitamin C, which is essential for collagen production and skin health.

The zesty lime dressing not only adds a burst of flavor to the salad but also provides a good dose of vitamin C and antioxidants. Lime juice is known for its cleansing and detoxifying properties and can help improve digestion and skin health.

Overall, this Rice Noodle Salad with Chicken, Tofu, Veggies & Zesty Lime is a wholesome and nutritious dish that is not only satisfying to the taste buds but also beneficial for your health. Try making this delicious salad at home and experience a burst of flavors with every bite!