Rice Noodle Salad with Chicken, Tofu, Veggies & Spicy Peanut: Bun Ga Tofu Peanut
Looking for a delicious and satisfying meal that’s packed with flavor and nutrients? Look no further than this Rice Noodle Salad with Chicken, Tofu, Veggies & Spicy Peanut recipe! This dish, also known as Bun Ga Tofu Peanut, is a Vietnamese-inspired salad that combines tender rice noodles with juicy chicken, crispy tofu, fresh veggies, and a spicy peanut dressing. It’s a perfect balance of textures and flavors that will leave you feeling full and satisfied.
The great thing about this Rice Noodle Salad is that it’s incredibly versatile. You can customize it to suit your taste preferences and dietary restrictions. Vegetarian? Simply skip the chicken and add more tofu or veggies. Vegan? Swap the chicken for more tofu, and make sure to use a vegan-friendly dressing. Gluten-free? Use gluten-free rice noodles and double-check the ingredients in the dressing.
Ingredients:
– 8 oz rice noodles
– 1 lb chicken breast, sliced
– 14 oz firm tofu, cubed
– 1 red bell pepper, thinly sliced
– 1 cup shredded carrots
– 1 cup cucumber, julienned
– 1/2 cup chopped cilantro
– 1/4 cup chopped peanuts
– 1/4 cup chopped green onions
– 1/4 cup soy sauce
– 2 tbsp rice vinegar
– 2 tbsp honey
– 1 tbsp sesame oil
– 1/4 cup peanut butter
– 1 clove garlic, minced
– 1 tsp ginger, grated
– 1/2 tsp red pepper flakes
– Salt and pepper to taste
Instructions:
- Cook the rice noodles according to the package instructions. Drain and rinse with cold water, then set aside.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, peanut butter, garlic, ginger, red pepper flakes, salt, and pepper to make the dressing.
- In a large skillet, heat some oil over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the skillet and set aside.
- In the same skillet, add the tofu and cook until crispy and golden brown, about 3-4 minutes per side. Remove from the skillet and set aside.
- In a large mixing bowl, combine the cooked rice noodles, cooked chicken, tofu, red bell pepper, carrots, cucumber, and cilantro. Pour the dressing over the salad and toss to combine.
- Divide the salad into serving bowls and top with chopped peanuts, green onions, and extra cilantro. Serve immediately and enjoy!
Benefits of Bun Ga Tofu Peanut:
- High in protein from chicken and tofu
- Packed with colorful veggies for essential vitamins and minerals
- Rich in fiber from rice noodles and vegetables
- The spicy peanut dressing adds a flavorful kick
- Can be customized to suit various dietary preferences
Whether you’re looking for a healthy lunch option, a light dinner, or a dish to impress your friends and family, this Rice Noodle Salad with Chicken, Tofu, Veggies & Spicy Peanut is sure to hit the spot. Give it a try today and enjoy a delicious and satisfying meal that’s as nutritious as it is flavorful!
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