When it comes to traditional Korean cuisine, Miyeok Guk stands out as a comforting and nutritious dish enjoyed by many. This hearty soup, made with seaweed as its main ingredient, is not only flavorful but also packed with health benefits.
History of Miyeok Guk
Miyeok Guk has a long history in Korean culture, dating back to ancient times. It is often served on birthdays and special occasions, as it is believed to bring good health and longevity to those who consume it. The soup is also commonly consumed by new mothers to help with postpartum recovery.
Ingredients
- Dried seaweed (miyeok)
- Beef or anchovy broth
- Soy sauce
- Sesame oil
- Garlic
- Green onions
- Salt and pepper
Health Benefits
Seaweed is known for its high nutrient content, making Miyeok Guk a powerful superfood. Some of the health benefits of consuming this soup include:
- Rich in vitamins and minerals, such as iodine, calcium, and magnesium
- Supports thyroid function and hormone regulation
- Boosts immune system and aids in digestion
- Contains antioxidants and anti-inflammatory properties
Recipe
Here is a simple recipe for making Miyeok Guk at home:
- Soak dried seaweed in water until rehydrated, then drain and cut into bite-sized pieces.
- In a pot, bring beef or anchovy broth to a boil, then add the seaweed.
- Season with soy sauce, sesame oil, garlic, salt, and pepper to taste.
- Simmer for 15-20 minutes until the seaweed is tender.
- Garnish with chopped green onions before serving.
Enjoy this nutrient-rich Korean seaweed soup hot, paired with a bowl of steamed rice for a satisfying meal that will nourish your body and soul.