Marinated Grilled Mackerel: A Simple and Healthy Korean Recipe

Looking for a delicious and healthy Korean recipe to try at home? Look no further than marinated grilled mackerel! This dish is not only packed with flavor but also loaded with nutritious benefits. Plus, it’s super easy to make, making it the perfect meal for busy weeknights or lazy weekends. Let’s dive into this simple yet mouth-watering recipe!

Ingredients

• 4 fresh mackerel fillets
• 1/4 cup soy sauce
• 2 tablespoons honey
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon grated ginger
• 1/2 teaspoon red pepper flakes
• Salt and pepper to taste
• Sesame seeds and green onions for garnish

Instructions

1. In a bowl, mix together soy sauce, honey, garlic, sesame oil, rice vinegar, ginger, red pepper flakes, salt, and pepper to create the marinade.
2. Place the mackerel fillets in a shallow dish and pour the marinade over them. Make sure each fillet is coated evenly. Cover the dish with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.
3. Preheat your grill to medium-high heat. Remove the mackerel from the marinade and place them on the grill. Cook for about 4-5 minutes on each side, or until the fish is cooked through and has a nice charred exterior.
4. Once cooked, remove the mackerel from the grill and garnish with sesame seeds and chopped green onions. Serve hot with steamed rice and your favorite Korean side dishes.

Benefits of Mackerel

Mackerel is a type of fish that is rich in omega-3 fatty acids, which are essential for heart health. It is also a great source of protein, vitamins, and minerals. By incorporating mackerel into your diet, you can improve your overall health and well-being.

Final Thoughts

Marinated grilled mackerel is a simple yet flavorful dish that is sure to impress your family and friends. With its delicious marinade and healthy benefits, it’s a win-win recipe that you’ll want to make again and again. So why not give it a try tonight and experience the taste of Korea in the comfort of your own home?