Looking for a healthy and delicious recipe? Try this simple and nutritious Japanese recipe for grilled mackerel. Mackerel is a flavorful and oily fish packed with omega-3 fatty acids, making it a great choice for a heart-healthy meal. This recipe is easy to follow and can be ready in no time. Let’s get started!

Ingredients:

• 4 fresh mackerel fillets
• 1/4 cup soy sauce
• 2 tablespoons mirin (Japanese sweet rice wine)
• 1 tablespoon sake (Japanese rice wine)
• 1 tablespoon sugar
• 1 teaspoon grated ginger
• 1 clove garlic, minced
• Sesame seeds for garnish
• Chopped green onions for garnish

Instructions:

1. In a bowl, mix together soy sauce, mirin, sake, sugar, ginger, and garlic to make the marinade.
2. Place the mackerel fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill to medium-high heat and lightly oil the grates to prevent sticking.
4. Remove the mackerel fillets from the marinade and place them on the grill. Cook for 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Remove the grilled mackerel from the heat and garnish with sesame seeds and chopped green onions.
6. Serve the grilled mackerel hot with a side of steamed rice and vegetables for a complete and nutritious meal.

This simple and delicious recipe for grilled mackerel is sure to be a hit with your family and friends. Enjoy the flavors of Japan in the comfort of your own home with this easy-to-follow recipe. Bon appétit!