Are you looking for a tasty and healthy dish to try? Look no further than this simple Korean grilled mackerel recipe. Not only is this dish delicious, but it is also packed with nutrients that will keep you feeling satisfied and energized.

Ingredients:

• 4 fresh mackerel fillets
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon rice vinegar
• 1 teaspoon red pepper flakes (optional)
• Salt and pepper to taste

Instructions:

1. Start by preheating your grill to medium-high heat.
2. In a small bowl, whisk together the soy sauce, sesame oil, honey, garlic, ginger, rice vinegar, red pepper flakes, salt, and pepper.
3. Brush the marinade onto both sides of the mackerel fillets and let them sit for 10-15 minutes to marinate.
4. Place the mackerel fillets on the preheated grill and cook for 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
5. Remove the mackerel from the grill and serve hot. Garnish with some fresh herbs or sesame seeds if desired.

This grilled mackerel recipe is perfect for a quick and easy weeknight dinner. The combination of soy sauce, sesame oil, and garlic creates a flavorful marinade that complements the natural taste of the mackerel. Plus, this dish is high in omega-3 fatty acids, which are essential for brain health and overall well-being.

So why not give this healthy Korean recipe a try? Your taste buds and your body will thank you!