Grilled Fish Recipes: Simple Japanese Techniques

Grilled fish is a staple in Japanese cuisine, known for its simplicity and impeccable flavor. With the right techniques and ingredients, you can easily recreate these delicious dishes at home. Here are some simple Japanese grilled fish recipes that will elevate your dinner table:

1. Miso-Marinated Black Cod

Ingredients:

  • 4 black cod fillets
  • 1/4 cup white miso paste
  • 2 tbsp mirin
  • 2 tbsp sake
  • 1 tbsp sugar
  • 1 tbsp soy sauce

Instructions:

  1. Combine miso paste, mirin, sake, sugar, and soy sauce in a bowl.
  2. Marinate the black cod fillets in the mixture for at least 24 hours.
  3. Preheat your grill to medium-high heat.
  4. Grill the fish for about 5-7 minutes per side, or until cooked through.
  5. Serve hot with a side of steamed rice and vegetables.

2. Teriyaki Salmon

Ingredients:

  • 4 salmon fillets
  • 1/2 cup soy sauce
  • 1/4 cup mirin
  • 2 tbsp sugar
  • 1 clove garlic, minced
  • 1 tsp grated ginger

Instructions:

  1. Mix soy sauce, mirin, sugar, garlic, and ginger in a bowl.
  2. Marinate the salmon fillets in the sauce for 30 minutes.
  3. Preheat your grill to medium heat.
  4. Grill the salmon for 4-5 minutes per side, basting with the marinade.
  5. Serve with a sprinkle of sesame seeds and green onions.

3. Salt-Grilled Mackerel

Ingredients:

  • 4 mackerel fillets
  • 1 tbsp sea salt
  • 1 lemon, sliced

Instructions:

  1. Score the mackerel fillets and rub with sea salt.
  2. Let the fish sit for 30 minutes to allow the salt to penetrate.
  3. Preheat your grill to high heat.
  4. Grill the mackerel for 4-5 minutes per side, or until crispy.
  5. Serve with a squeeze of lemon juice.

These simple Japanese grilled fish recipes are perfect for a quick and flavorful meal. Feel free to experiment with different types of fish and seasonings to create your own unique dishes. Enjoy!


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