Japanese cuisine is known for its healthy and balanced meals that not only taste amazing but also provide essential nutrients for a healthy lifestyle. One such dish that embodies the essence of Japanese cooking is Chicken & Vegetable Donburi.

Ingredients:

• 1 cup of white rice
• 1 chicken breast, sliced
• 1/2 cup of soy sauce
• 1 tablespoon of mirin
• 1 tablespoon of sugar
• 1 onion, sliced
• 1 carrot, julienned
• 1 zucchini, sliced
• 1 bell pepper, sliced
• 1 teaspoon of sesame oil
• Sesame seeds for garnish

Instructions:

1. Cook the white rice according to package instructions.
2. In a small bowl, mix together soy sauce, mirin, and sugar to make the sauce.
3. Heat sesame oil in a pan over medium heat and add sliced chicken. Cook until chicken is browned.
4. Add sliced onion, carrot, zucchini, and bell pepper to the pan. Cook until vegetables are tender-crisp.
5. Pour the sauce over the chicken and vegetables. Stir well to coat everything evenly.
6. Serve the chicken and vegetable mixture over a bowl of cooked white rice. Garnish with sesame seeds.

Benefits of Chicken & Vegetable Donburi:

1. High in protein from the chicken breast, essential for muscle building and repair.
2. Packed with vitamins and minerals from a variety of vegetables, promoting overall health and well-being.
3. Low in fat and calories, making it a great option for those looking to maintain a healthy weight.
4. The combination of flavors and textures make it a satisfying and delicious meal that the whole family will enjoy.

Next time you’re looking for a nutritious and flavorful meal, consider trying Chicken & Vegetable Donburi. It’s easy to make, delicious to eat, and will leave you feeling satisfied and nourished. Enjoy!