Chinese broccoli, also known as Gai Lan, is a popular leafy green vegetable commonly used in Cantonese cuisine. Stir-frying is a traditional cooking method that preserves the natural flavors and nutrients of the ingredients. In this recipe, we will show you how to make a delicious Cantonese stir-fried Chinese broccoli dish that is simple to prepare and packed with nutrients.

Ingredients:

• 1 bunch Chinese broccoli
• 2 cloves garlic, minced
• 2 tablespoons oyster sauce
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon sugar
• 1/4 cup water or chicken broth
• 2 tablespoons vegetable oil

Instructions:

1. Wash the Chinese broccoli and trim off the tough ends of the stems. Cut the broccoli into bite-sized pieces.
2. In a small bowl, mix together the oyster sauce, soy sauce, sesame oil, sugar, and water or chicken broth. Set aside.
3. Heat the vegetable oil in a wok or large skillet over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.
4. Add the Chinese broccoli to the wok and stir-fry for 2-3 minutes until the stems are tender-crisp.
5. Pour the sauce mixture over the broccoli and stir-fry for another 1-2 minutes until the broccoli is coated and heated through.
6. Transfer the stir-fried Chinese broccoli to a serving dish and serve hot. Enjoy!

Stir-fried Chinese broccoli is a versatile dish that can be enjoyed as a side dish or as a main course with steamed rice. The combination of tender-crisp broccoli and savory oyster sauce creates a delicious flavor profile that is sure to please your taste buds. Plus, Chinese broccoli is rich in vitamins A and C, as well as calcium and fiber, making it a nutritious addition to any meal.

Next time you’re looking for a simple and nutritious vegetable dish, give this Cantonese stir-fried Chinese broccoli recipe a try. You won’t be disappointed!