Banana Flower Salad: A Unique Vietnamese Gio Lau Hoa Chuoi

If you’re a fan of Vietnamese cuisine, you may have come across the delicious and unique dish known as Gio Lau Hoa Chuoi, or Banana Flower Salad. This refreshing salad is made with shredded banana flowers, topped with fresh herbs, crunchy peanuts, and a tangy dressing that will leave your taste buds begging for more.

While some may be hesitant to try banana flowers, they are actually a delicious and nutritious addition to any meal. Packed with vitamins and minerals, banana flowers are known for their antioxidant properties and are even said to help with digestion. So, not only is Banana Flower Salad a tasty treat, but it’s also good for you!

Ingredients:

• 2 cups shredded banana flowers
• 1 cup cooked and shredded chicken
• 1/2 cup chopped mint leaves
• 1/2 cup chopped cilantro
• 1/4 cup chopped green onions
• 1/4 cup chopped peanuts
• 1/4 cup fried shallots
• 1/4 cup sliced carrots
• 1/4 cup sliced bell peppers
• 1/4 cup lime juice
• 2 tablespoons fish sauce
• 1 tablespoon sugar
• 1 teaspoon minced garlic
• 1 teaspoon minced chili peppers

Instructions:

To make this delicious Banana Flower Salad, start by preparing your ingredients. Rinse the shredded banana flowers in cold water to remove any bitterness. Then, mix them with the cooked and shredded chicken, mint leaves, cilantro, green onions, peanuts, fried shallots, carrots, and bell peppers in a large bowl.

In a separate bowl, whisk together the lime juice, fish sauce, sugar, minced garlic, and minced chili peppers to create the dressing for the salad. Pour the dressing over the salad mixture and toss to combine. Taste and adjust the seasoning as needed.

Transfer the salad to a serving plate and garnish with extra peanuts, fried shallots, and herbs. Serve the Banana Flower Salad fresh and enjoy the unique flavors and textures of this Vietnamese delight!

Conclusion

Banana Flower Salad, or Gio Lau Hoa Chuoi, is a must-try dish for anyone looking to explore the diverse and delicious world of Vietnamese cuisine. With its fresh ingredients, bold flavors, and unique textures, this salad is sure to impress your taste buds and leave you craving more.

So, if you’re in the mood for something different and delicious, whip up a batch of Banana Flower Salad and experience the magic of Vietnamese cooking for yourself!