Looking for a delicious and healthy way to incorporate more vegetables into your diet? Look no further than Chinese stir-fried mixed vegetables! This colorful and nutritious dish is not only easy to make but also packed with vitamins and minerals.
Ingredients:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 cup baby corn
- 1 carrot, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions:
- In a large wok or skillet, heat vegetable oil over medium-high heat.
- Add minced garlic and ginger, and sauté until fragrant.
- Add sliced bell peppers, broccoli, snap peas, baby corn, and carrot to the wok. Stir-fry for 3-4 minutes until vegetables are slightly tender but still crisp.
- In a small bowl, mix together soy sauce, oyster sauce, sesame oil, salt, and pepper.
- Pour the sauce over the vegetables in the wok and toss to coat evenly.
- Continue to stir-fry for another 2-3 minutes until vegetables are cooked to your liking.
- Remove from heat and serve hot.
Enjoy this vibrant and flavorful Chinese stir-fried mixed vegetable dish on its own or with steamed rice for a complete meal. You can also customize the vegetables based on your preference or what you have on hand. Either way, this dish is sure to become a staple in your weekly meal rotation!