Chinese Stir-Fried Mixed Vegetables: Colorful and Healthy

Looking for a delicious and healthy way to incorporate more vegetables into your diet? Look no further than Chinese stir-fried mixed vegetables! This colorful and nutritious dish is not only easy to make but also packed with vitamins and minerals.

Ingredients:

  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 1 cup baby corn
  • 1 carrot, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Instructions:

  1. In a large wok or skillet, heat vegetable oil over medium-high heat.
  2. Add minced garlic and ginger, and sauté until fragrant.
  3. Add sliced bell peppers, broccoli, snap peas, baby corn, and carrot to the wok. Stir-fry for 3-4 minutes until vegetables are slightly tender but still crisp.
  4. In a small bowl, mix together soy sauce, oyster sauce, sesame oil, salt, and pepper.
  5. Pour the sauce over the vegetables in the wok and toss to coat evenly.
  6. Continue to stir-fry for another 2-3 minutes until vegetables are cooked to your liking.
  7. Remove from heat and serve hot.

Enjoy this vibrant and flavorful Chinese stir-fried mixed vegetable dish on its own or with steamed rice for a complete meal. You can also customize the vegetables based on your preference or what you have on hand. Either way, this dish is sure to become a staple in your weekly meal rotation!


Leave a Reply

Your email address will not be published. Required fields are marked *

More Articles & Posts