Chinese cuisine is famous for its fresh and healthy vegetables dishes. One of the most popular ways to prepare Chinese vegetables is by sautéing them. Sautéing is a quick and easy cooking method that helps retain the vegetables’ nutrients and flavors.

Ingredients:

• 1 lb of mixed Chinese vegetables (such as bok choy, snow peas, carrots, and mushrooms)
• 2 cloves of garlic, minced
• 1 inch of ginger, minced
• 2 tbsp of soy sauce
• 1 tbsp of oyster sauce
• 1 tbsp of vegetable oil
• Salt and pepper to taste

Instructions:

1. Heat the vegetable oil in a large skillet over medium-high heat.
2. Add the minced garlic and ginger to the skillet and sauté for 1-2 minutes until fragrant.
3. Add the mixed Chinese vegetables to the skillet and sauté for 3-4 minutes until they are slightly wilted.
4. Add the soy sauce, oyster sauce, salt, and pepper to the vegetables and toss to combine.
5. Continue to sauté the vegetables for another 2-3 minutes until they are cooked through but still crisp.
6. Remove the skillet from heat and transfer the sautéed Chinese vegetables to a serving dish.

Enjoy your traditional sautéed Chinese vegetables as a delicious and healthy side dish or serve them over steamed rice for a complete meal.

Benefits of Traditional Sautéed Chinese Vegetables:

• Rich in vitamins and minerals
• Low in calories
• High in fiber
• Full of antioxidants
• Great for weight management

Next time you’re craving a nutritious and flavorful vegetable dish, try making traditional sautéed Chinese vegetables. They’re sure to become a favorite in your household!