Looking to add a healthy and delicious dish to your cooking repertoire? Try out this Tofu Stir-Fry with Miso Glaze recipe that will surely impress your taste buds. Packed with protein-rich tofu and savory miso glaze, this Japanese-inspired meal is not only nutritious but also bursting with flavor.
Ingredients:
- 1 block of firm tofu
- 2 tablespoons of miso paste
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of honey
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves of garlic, minced
- 1 tablespoon of ginger, grated
- Rice or noodles for serving
- Sesame seeds and green onions for garnish
Instructions:
- Press the tofu: Start by pressing the tofu to remove excess water. Place the block of tofu between two plates with a heavy object on top and let it sit for 15-20 minutes.
- Cut the tofu: Once the tofu has been pressed, cut it into cubes or strips, depending on your preference.
- Make the miso glaze: In a small bowl, mix together the miso paste, soy sauce, sesame oil, and honey to create the glaze.
- Cook the tofu: Heat a pan over medium heat and add the tofu cubes. Cook until crispy on all sides, then add the miso glaze and stir to coat the tofu evenly.
- Add vegetables: Add the bell pepper, onion, garlic, and ginger to the pan with the tofu. Cook until the vegetables are tender but still crunchy.
- Serve: Serve the tofu stir-fry over rice or noodles, garnished with sesame seeds and chopped green onions.
Enjoy this Tofu Stir-Fry with Miso Glaze as a quick and easy weeknight meal that is sure to satisfy your cravings for a healthy and flavorful dish. Bon appétit!