When the heat of the summer sun is beating down, there’s nothing quite like a refreshing dish to cool you off. And what better way to do that than with a Chilled Udon Salad, a delicious Japanese dish that is both light and satisfying?

Ingredients:

• 1 package of udon noodles
• 1 cucumber, thinly sliced
• 1 carrot, julienned
• 1 bell pepper, thinly sliced
• 1/4 cup of soy sauce
• 2 tablespoons of rice vinegar
• 1 tablespoon of sesame oil
• 1 tablespoon of honey
• 1 tablespoon of sesame seeds
• Chopped green onions for garnish

Instructions:

1. Cook the udon noodles according to the package instructions. Drain and rinse with cold water to stop the cooking process.
2. In a large bowl, combine the cooked udon noodles, cucumber, carrot, and bell pepper.
3. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and honey. Pour the dressing over the noodle mixture and toss to combine.
4. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.
5. Before serving, sprinkle the sesame seeds and chopped green onions over the top for added flavor and crunch.

Benefits of Chilled Udon Salad:

Not only is this Chilled Udon Salad a delicious and refreshing dish, but it also has several health benefits. Udon noodles are a good source of carbohydrates, which provide a quick source of energy. The vegetables in the salad are packed with vitamins and minerals, making this dish not only tasty but nutritious as well.

Furthermore, the sesame oil in the dressing is rich in unsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. The honey adds a touch of sweetness without being overpowering, while the soy sauce provides a salty kick that enhances the flavors of the other ingredients.

Overall, this Chilled Udon Salad is a perfect summer dish that is not only delicious but also nourishing for your body.