Craving a light and refreshing dish to satisfy your taste buds? Look no further than a delicious seafood tempura salad. This Japanese-inspired salad combines the crispy goodness of tempura with a fresh and colorful mix of vegetables, making it a perfect choice for a satisfying and healthy meal. Whether you’re a seafood lover or just looking to try something new, this recipe is sure to become a favorite in your kitchen.
Ingredients:
- Assorted seafood (shrimp, squid, fish fillets)
- Tempura batter mix
- Assorted vegetables (carrots, bell peppers, cucumbers)
- Lettuce or mixed greens
- Sesame seeds
- Soy sauce
- Rice vinegar
- Vegetable oil for frying
Instructions:
- Prepare the tempura batter according to the package instructions. Cut the assorted seafood and vegetables into bite-sized pieces.
- Heat vegetable oil in a deep fryer or large skillet over medium-high heat.
- Dip the seafood and vegetables in the tempura batter, making sure to coat them evenly.
- Carefully place the battered seafood and vegetables in the hot oil and fry until golden brown and crispy. Remove and drain on a paper towel.
- In a small bowl, whisk together soy sauce and rice vinegar to create a tangy dressing.
- Arrange a bed of lettuce or mixed greens on a serving platter. Top with the crispy seafood and vegetables.
- Drizzle the soy sauce dressing over the salad and sprinkle with sesame seeds for added flavor and crunch.
Benefits:
Not only is this seafood tempura salad a treat for your taste buds, but it also offers a range of health benefits. Seafood is rich in omega-3 fatty acids, which are essential for heart health and brain function. The vegetables provide a dose of vitamins and minerals, while the light tempura coating adds a satisfying crunch without the heaviness of traditional fried foods.
So why not treat yourself to a crisp and inviting seafood tempura salad today? It’s the perfect dish for a light lunch or dinner, and it’s sure to impress your family and friends with its vibrant colors and flavors. Enjoy!