Spinach Goma-ae is a traditional Japanese side dish that is not only delicious but also packed with nutrients. Goma-ae literally translates to “sesame dressing” in Japanese, and this dish features blanched spinach coated in a flavorful sesame sauce. It is a popular dish in Japanese cuisine and is often served as a side dish with rice or as a component of a bento box.
Ingredients:
- 1 bunch of spinach
- 2 tablespoons of soy sauce
- 1 tablespoon of sugar
- 2 tablespoons of ground white sesame seeds
- 1 tablespoon of mirin (optional)
Instructions:
- Start by blanching the spinach in boiling water for 1-2 minutes until just wilted. Drain and rinse under cold water to stop the cooking process.
- Squeeze out excess water from the spinach and cut it into bite-sized pieces.
- In a small bowl, mix together the soy sauce, sugar, ground white sesame seeds, and mirin (if using) until well combined.
- Add the spinach to the sesame sauce and toss until evenly coated.
- Serve the Spinach Goma-ae as a side dish or garnish with extra sesame seeds for an added crunch.
Spinach Goma-ae is not only delicious but also nutritious. Spinach is a rich source of vitamins, minerals, and antioxidants, making it a great addition to any meal. The sesame seeds in the dressing add a nutty flavor and provide healthy fats and protein. This dish is also low in calories and can be a great option for those looking to eat healthier.
Next time you’re looking for a simple yet flavorful side dish to accompany your Japanese meal, give Spinach Goma-ae a try. You won’t be disappointed!