Rice Noodle Salad with Tofu & Pickled Veggies: Bun Dau Hu Dua

Looking for a refreshing and flavorful dish to enjoy on a hot summer day? Look no further than this delicious Rice Noodle Salad with Tofu & Pickled Veggies, known in Vietnamese as Bun Dau Hu Dua. This vibrant and nutrient-packed salad is the perfect balance of textures and flavors, making it a favorite among vegetarians and meat-eaters alike.

In this recipe, we’ll show you how to make your own Bun Dau Hu Dua at home. With the right ingredients and a little bit of preparation, you can create a dish that is not only delicious but also healthy and satisfying. Let’s get started!

Ingredients:

• 8 oz rice noodles
• 1 block of tofu, cubed
• 1 cup pickled veggies (such as carrots, cucumbers, and daikon)
• 1/2 cup chopped fresh herbs (such as cilantro, mint, and Thai basil)
• 1/4 cup crushed peanuts
• 1/4 cup fried shallots
• 1/4 cup soy sauce
• 3 tbsp rice vinegar
• 2 tbsp sugar
• 1 clove garlic, minced
• 1 red chili, thinly sliced
• Salt and pepper to taste
• Lime wedges, for serving

Instructions:

1. Start by cooking the rice noodles according to the package instructions. Once cooked, rinse them under cold water and set aside.
2. In a small bowl, whisk together the soy sauce, rice vinegar, sugar, garlic, and red chili to make the dressing. Adjust the seasoning to taste with salt and pepper.
3. In a large mixing bowl, combine the cooked rice noodles, cubed tofu, pickled veggies, chopped herbs, crushed peanuts, and fried shallots. Pour the dressing over the salad and toss gently to combine.
4. Divide the salad into individual bowls and serve with lime wedges on the side. Enjoy this refreshing and flavorful Rice Noodle Salad with Tofu & Pickled Veggies on a hot summer day!

Benefits of Bun Dau Hu Dua:

Not only is this Rice Noodle Salad with Tofu & Pickled Veggies delicious, but it also offers a range of health benefits. Tofu is a great source of plant-based protein, making this dish a satisfying meal option for vegetarians and vegans. The pickled veggies add a crunchy texture and a burst of tangy flavor, while the fresh herbs provide a refreshing and aromatic element to the dish.

Additionally, rice noodles are gluten-free and low in calories, making them a healthier alternative to traditional wheat noodles. The combination of flavors and textures in this dish makes it a well-rounded and nutritious meal that is sure to satisfy your taste buds and keep you feeling energized.

Tips for Making the Perfect Bun Dau Hu Dua:

• Be sure to cook the rice noodles al dente to prevent them from becoming mushy in the salad.
• You can customize this salad with your favorite veggies and herbs for a unique twist on the classic recipe.
• If you’re not a fan of tofu, you can easily substitute it with grilled chicken, shrimp, or tempeh for added protein.
• Feel free to adjust the dressing to suit your taste preferences by adding more or less sugar, vinegar, or chili.
• This salad can be made ahead of time and stored in the refrigerator for up to 2-3 days, making it a convenient option for meal prep.

Whether you’re looking for a light and refreshing meal or a healthy and satisfying lunch option, this Rice Noodle Salad with Tofu & Pickled Veggies is sure to hit the spot. Give this recipe a try and impress your family and friends with a vibrant and flavorful dish that is as delicious as it is nutritious!