Stir-Fried Green Beans (Dau Xao): A Simple Vietnamese Dish

Stir-fried green beans, known as “Dau Xao” in Vietnamese, is a classic and simple dish that highlights the fresh and vibrant flavors of green beans. This dish is quick and easy to make, perfect for both weeknight dinners and special occasions.

Green beans are widely available and are a staple in Vietnamese cuisine. They are packed with nutrients like vitamin C, vitamin K, and fiber, making them a healthy and delicious choice for any meal.

To make stir-fried green beans, all you need are a few simple ingredients: fresh green beans, garlic, shallots, soy sauce, and a splash of fish sauce. The key to this dish is to quickly stir-fry the green beans over high heat to retain their crisp texture and bright green color.

Start by trimming the ends off the green beans and cutting them into bite-sized pieces. Next, finely chop the garlic and shallots. Heat a tablespoon of oil in a wok or large skillet over high heat. Add the garlic and shallots and sauté until fragrant.

Add the green beans to the pan and stir-fry for a few minutes until they are slightly charred but still crisp. Season with soy sauce and fish sauce, then continue to stir-fry for another minute or two until the flavors are well blended.

Transfer the stir-fried green beans to a serving dish and garnish with fresh herbs like cilantro or Thai basil. Serve hot with steamed rice or as a side dish to your favorite Vietnamese entree.

Stir-fried green beans are a versatile dish that can be customized to suit your tastes. You can add in other vegetables like bell peppers or carrots, or even protein like tofu or shrimp for a more substantial meal. Feel free to experiment with different seasonings and sauces to create your own unique twist on this classic Vietnamese dish.

Health Benefits of Green Beans

Green beans are not only delicious but also packed with health benefits. They are low in calories and high in fiber, making them a great choice for weight management. The vitamin C in green beans can help boost your immune system, while vitamin K is essential for bone health.

Green beans are also a good source of antioxidants, which can help protect your cells from damage. They are rich in folate, a B vitamin that is important for pregnant women to help prevent birth defects.

Adding green beans to your diet can help improve digestion and regulate blood sugar levels. They are a versatile vegetable that can be enjoyed in a variety of dishes, from stir-fries to salads to soups.

In Conclusion

Stir-fried green beans, or “Dau Xao,” is a simple and delicious Vietnamese dish that is perfect for any occasion. With just a few basic ingredients and a quick stir-fry, you can enjoy the fresh and vibrant flavors of green beans in no time. Give this recipe a try and experience the taste of Vietnam in your own kitchen!