Thai Coconut Curry with Sweet Potato and Carrots: Rich and Nutritious

Thai coconut curry is a popular and flavorful dish that combines the creaminess of coconut milk with the vibrant spices of Thai cuisine. This version of the classic dish includes the sweet and earthy flavors of sweet potato and carrots, making it both rich and nutritious.

Coconut milk is a staple ingredient in Thai cuisine, known for its creamy texture and subtle sweetness. It pairs perfectly with the warm and aromatic blend of spices typically found in Thai curry paste, such as lemongrass, ginger, and garlic. The addition of sweet potato and carrots not only adds a burst of color to the dish but also provides a dose of essential nutrients.

Ingredients:

• 1 can (13.5 oz) coconut milk
• 2 tbsp red curry paste
• 1 large sweet potato, peeled and cubed
• 2 large carrots, sliced
• 1 onion, diced
• 2 cloves garlic, minced
• 1 inch piece of ginger, grated
• 1 cup vegetable broth
• 1 tbsp soy sauce
• 1 tbsp brown sugar
• Salt and pepper, to taste
• Fresh cilantro and lime wedges, for garnish

Instructions:

To make this delicious Thai coconut curry with sweet potato and carrots, follow these simple steps:

1. In a large pot or skillet, heat some oil over medium heat. Add the diced onion, minced garlic, and grated ginger, and cook until fragrant.
2. Stir in the red curry paste and cook for another minute, allowing the flavors to meld together.
3. Add the cubed sweet potato and sliced carrots to the pot, stirring to coat them in the curry paste.
4. Pour in the coconut milk and vegetable broth, and bring the mixture to a simmer. Cover the pot and let the curry cook for about 20-25 minutes, or until the sweet potatoes and carrots are tender.
5. Stir in the soy sauce and brown sugar, adjusting the seasoning with salt and pepper to taste.
6. Serve the Thai coconut curry over steamed rice, garnished with fresh cilantro and lime wedges for an extra burst of flavor.

Health Benefits:

This Thai coconut curry with sweet potato and carrots is not only delicious but also packed with nutrients. Sweet potatoes are a great source of vitamin A, fiber, and antioxidants, while carrots are rich in beta-carotene and vitamin K. Coconut milk adds healthy fats and promotes satiety, making this dish a well-rounded and satisfying meal.

By incorporating a variety of colorful vegetables and authentic Thai flavors, this dish is a celebration of both taste and nutrition. Enjoy the richness of coconut curry with the goodness of sweet potatoes and carrots in every bite!