Spicy Thai Beef Salad (Yum Nua): A Healthy Meal

Looking for a delicious and healthy meal that will awaken your taste buds? Try making Spicy Thai Beef Salad, also known as Yum Nua. This flavorful dish combines tender slices of beef with a zesty dressing and vibrant herbs, creating a perfect harmony of flavors. Not only is it incredibly tasty, but it is also packed with nutritious ingredients that will leave you feeling satisfied and energized.

Thailand is known for its bold and vibrant flavors, and this dish is no exception. The combination of spicy, sour, sweet, and savory elements makes this salad a standout in Thai cuisine. The key to making a great Yum Nua lies in the perfect balance of these flavors, as well as the freshness of the ingredients used.

Ingredients

• 1 lb beef steak, thinly sliced
• 2 shallots, thinly sliced
• 1/2 cup cilantro, chopped
• 1/2 cup mint leaves, torn
• 1/2 cup basil leaves, torn
• 1/4 cup green onions, chopped
• 1 cucumber, thinly sliced
• 1/4 cup roasted peanuts, chopped

Dressing

The dressing is what gives this salad its signature flavor. It’s a tangy and spicy mixture that brings all the ingredients together. Here’s what you’ll need:

• 3 tbsp fish sauce
• 2 tbsp lime juice
• 1 tbsp soy sauce
• 1 tbsp sugar
• 1 tbsp chili paste
• 1 garlic clove, minced

Feel free to adjust the amounts of each ingredient to suit your taste preferences. Some like it extra spicy, while others prefer a milder version. The beauty of this salad is that you can customize it to your liking.

Instructions

• In a bowl, mix together the dressing ingredients and set aside.
• Grill or pan-sear the beef slices until medium-rare, then let them rest.
• In a large bowl, combine the beef, shallots, herbs, green onions, and cucumber.
• Pour the dressing over the salad and toss gently to combine.
• Sprinkle with chopped peanuts and serve immediately.

This salad is best enjoyed fresh, as the flavors are at their peak right after preparation. The contrast of warm, tender beef with crisp, cool vegetables is truly delightful. It’s a satisfying meal on its own, but you can also serve it alongside steamed rice for a heartier dish.

Spicy Thai Beef Salad is a great option for those looking to eat healthily without sacrificing flavor. The lean protein from the beef, along with the fresh herbs and vegetables, makes this dish a nutritious choice. Plus, the spicy dressing adds a kick that will keep you coming back for more.

So, why not try making this vibrant and delicious salad for your next meal? It’s sure to impress your taste buds and leave you feeling both satisfied and nourished.