Are you looking for a flavorful and hearty vegetarian dish? Look no further than Spicy Tofu Stew! This traditional Korean recipe is packed with bold flavors and wholesome ingredients that are sure to satisfy your taste buds. Whether you’re a die-hard tofu fan or just looking to switch up your meatless Monday routine, this dish is a must-try.

Ingredients:

• 1 block of firm tofu
• 2 cups of vegetable broth
• 1 onion, thinly sliced
• 3 cloves of garlic, minced
• 1 tablespoon of gochujang (Korean chili paste)
• 1 tablespoon of soy sauce
• 1 tablespoon of sesame oil
• 1 tablespoon of brown sugar
• 1 teaspoon of ginger, grated
• 1 zucchini, sliced
• 1 carrot, sliced
• 1 cup of mushrooms, sliced
• 1 green onion, chopped
• Salt and pepper to taste

To make this Spicy Tofu Stew, start by pressing the tofu to remove excess water. Once pressed, cut the tofu into cubes and set aside. In a large pot, sauté the onion and garlic until fragrant. Add the gochujang, soy sauce, sesame oil, brown sugar, and ginger, stirring to combine.

Next, add the vegetable broth to the pot and bring to a simmer. Add the tofu, zucchini, carrot, and mushrooms, allowing the stew to cook until the vegetables are tender. Season with salt and pepper to taste, and garnish with chopped green onions before serving.

Benefits of Tofu:

Tofu is an excellent source of protein and is low in calories, making it an ideal ingredient for vegetarian dishes. It is also rich in iron, calcium, and other essential nutrients that are important for overall health. Incorporating tofu into your diet can help lower cholesterol levels and reduce the risk of heart disease. Plus, its versatility makes it a great option for a wide range of recipes.

Conclusion:

Spicy Tofu Stew is a delicious and nutritious vegetarian Korean dish that is perfect for cozy nights in or weekend dinners with friends. With its bold flavors and easy preparation, this recipe is sure to become a staple in your kitchen. Give it a try today and experience the delight of this flavorful stew!