Are you in need of a hearty and flavorful soup that will warm you up and give you a boost of energy? Look no further than Yukgaejang, a spicy Korean beef soup that is sure to delight your taste buds and leave you feeling satisfied. This traditional dish is packed with bold flavors and nutritious ingredients that make it the perfect choice for a chilly day or whenever you need a pick-me-up.
Ingredients:
- 1 pound of beef brisket or flank steak, thinly sliced
- 6 cups of beef broth
- 1 onion, thinly sliced
- 4-5 garlic cloves, minced
- 2 tablespoons of gochugaru (Korean red chili pepper flakes)
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of sugar
- 1 cup of sliced mushrooms
- 1 cup of fernbrake (gosari) or other edible ferns, soaked and drained
- 1 cup of bean sprouts
- 2 green onions, chopped
- Salt and pepper to taste
Preparation:
To make Yukgaejang, start by bringing the beef broth to a boil in a large pot. Add the sliced beef and cook for a few minutes until it is no longer pink. Stir in the onion, garlic, gochugaru, soy sauce, sesame oil, and sugar. Allow the soup to simmer for about 30 minutes until the beef is tender.
Next, add the mushrooms, fernbrake, and bean sprouts to the pot. Let the soup cook for another 10 minutes until the vegetables are soft. Season with salt and pepper to taste. Finally, garnish with chopped green onions before serving hot.
Health Benefits:
Yukgaejang is not only delicious but also nutritious. The combination of lean beef, vegetables, and spices makes it a hearty and flavorful dish that is packed with essential nutrients. The protein from the beef helps build and repair muscle tissues, while the vegetables provide vitamins, minerals, and antioxidants that support overall health.
The spicy kick from the gochugaru not only adds flavor but also helps boost metabolism and stimulate circulation. This can help increase energy levels and promote a feeling of warmth and vitality. So, the next time you need a delicious and invigorating meal, give Yukgaejang a try!