Are you looking to add a new and unique dish to your cooking repertoire? Look no further than Traditional Stir-Fried Bitter Melon with Egg and Tomato! This dish not only offers a burst of flavors but also provides numerous health benefits. Let’s dive into what makes this dish so special.

Ingredients:

• 1 bitter melon
• 2 eggs
• 1 tomato
• 1 clove of garlic
• 1 small onion
• 1 tablespoon soy sauce
• Salt and pepper to taste
• 2 tablespoons cooking oil

Instructions:

1. Begin by washing the bitter melon and cutting it into thin slices. Remove the seeds to reduce bitterness.
2. Heat the cooking oil in a pan and add minced garlic and onion. Sauté until fragrant.
3. Add the bitter melon slices to the pan and stir-fry for a few minutes until they start to soften.
4. Crack the eggs into the pan and scramble them with the bitter melon.
5. Dice the tomato and add it to the pan. Stir well to combine all ingredients.
6. Season the dish with soy sauce, salt, and pepper. Adjust the seasoning to your preference.
7. Cook for an additional 2-3 minutes until the eggs are fully cooked and the vegetables are tender.

Benefits of Traditional Stir-Fried Bitter Melon with Egg and Tomato:

1. Bitter melon is rich in vitamins and minerals, making it a nutritious addition to your diet.
2. Eggs provide a good source of protein, essential for muscle growth and repair.
3. Tomatoes are packed with antioxidants and are known to promote heart health.
4. This dish is low in calories and can aid in weight management.

So why not give Traditional Stir-Fried Bitter Melon with Egg and Tomato a try? Not only is it a delicious and unique dish, but it also offers a myriad of health benefits. Enjoy this flavorful meal as part of your weekly menu and reap the rewards of a well-balanced diet!