Homemade Tofu and Mushroom Stir-Fry: Earthy and Nutritious

Are you looking for a simple and healthy recipe that is both delicious and nutritious? Look no further than this homemade tofu and mushroom stir-fry. Packed with earthy flavors and a variety of nutrients, this dish is sure to become a staple in your weekly meal rotation. Follow along as we break down the ingredients and steps to create this mouthwatering stir-fry.

Ingredients:

  • 1 block of firm tofu, pressed and cubed
  • 1 cup of sliced mushrooms (such as shiitake or cremini)
  • 1 bell pepper, sliced
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of sesame oil
  • 1 teaspoon of grated ginger
  • 1/2 cup of vegetable broth
  • 2 tablespoons of cornstarch
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions:

  1. Heat a large pan or wok over medium heat and add the sesame oil.
  2. Add the tofu cubes and cook until golden brown on all sides. Remove from the pan and set aside.
  3. In the same pan, add the onions, garlic, and ginger. Cook until fragrant, about 2 minutes.
  4. Add the mushrooms and bell pepper, cooking until softened.
  5. In a small bowl, whisk together the vegetable broth, soy sauce, and cornstarch until smooth.
  6. Pour the sauce mixture into the pan with the vegetables and stir until thickened.
  7. Return the tofu to the pan and stir to coat in the sauce.
  8. Season with salt and pepper to taste.
  9. Serve the stir-fry over cooked rice or noodles and enjoy!

This homemade tofu and mushroom stir-fry is not only delicious but also packed with nutrients. Tofu is a great source of protein and is rich in essential amino acids, while mushrooms are full of antioxidants and vitamins. This dish is perfect for a quick and easy weeknight dinner or for meal prepping ahead of time. Give it a try and see for yourself how satisfying and flavorful a homemade stir-fry can be!

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