Are you looking for a simple and healthy recipe that is both delicious and nutritious? Look no further than this homemade tofu and mushroom stir-fry. Packed with earthy flavors and a variety of nutrients, this dish is sure to become a staple in your weekly meal rotation. Follow along as we break down the ingredients and steps to create this mouthwatering stir-fry.
Ingredients:
- 1 block of firm tofu, pressed and cubed
- 1 cup of sliced mushrooms (such as shiitake or cremini)
- 1 bell pepper, sliced
- 1 small onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of soy sauce
- 1 tablespoon of sesame oil
- 1 teaspoon of grated ginger
- 1/2 cup of vegetable broth
- 2 tablespoons of cornstarch
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions:
- Heat a large pan or wok over medium heat and add the sesame oil.
- Add the tofu cubes and cook until golden brown on all sides. Remove from the pan and set aside.
- In the same pan, add the onions, garlic, and ginger. Cook until fragrant, about 2 minutes.
- Add the mushrooms and bell pepper, cooking until softened.
- In a small bowl, whisk together the vegetable broth, soy sauce, and cornstarch until smooth.
- Pour the sauce mixture into the pan with the vegetables and stir until thickened.
- Return the tofu to the pan and stir to coat in the sauce.
- Season with salt and pepper to taste.
- Serve the stir-fry over cooked rice or noodles and enjoy!
This homemade tofu and mushroom stir-fry is not only delicious but also packed with nutrients. Tofu is a great source of protein and is rich in essential amino acids, while mushrooms are full of antioxidants and vitamins. This dish is perfect for a quick and easy weeknight dinner or for meal prepping ahead of time. Give it a try and see for yourself how satisfying and flavorful a homemade stir-fry can be!