Seafood Noodle Soup with Tofu: A Vegan Pho Hai San Chay

Are you looking for a delicious and hearty meal that’s perfect for a cold winter night or a rainy day? Look no further than our Seafood Noodle Soup with Tofu! This vegan pho hai san chay is packed full of flavor and nutrients, making it the perfect comfort food to warm you up from the inside out.

Pho hai san chay is a traditional Vietnamese soup that is typically made with a combination of seafood and tofu. However, our vegan version of this classic dish replaces the seafood with plant-based ingredients, giving you all the flavor and satisfaction of the original recipe without the guilt.

Our Seafood Noodle Soup with Tofu starts with a rich and flavorful broth made from a combination of vegetable stock, soy sauce, ginger, and garlic. We then add in a variety of vegetables, including carrots, mushrooms, and bok choy, to give the soup plenty of texture and crunch.

The star of this dish is the tofu, which we marinate in a mixture of soy sauce, sesame oil, and spices before adding it to the soup. The tofu soaks up all the delicious flavors of the broth, making it a hearty and satisfying protein source for this vegan pho hai san chay.

Health Benefits of Seafood Noodle Soup with Tofu

• Rich in protein: Tofu is a great source of plant-based protein, making this soup a filling and satisfying meal.
• Low in calories: This vegan pho hai san chay is light and low in calories, making it a perfect option for those looking to maintain a healthy weight.
• High in vitamins and minerals: The vegetables in this soup provide a wide range of vitamins and minerals, helping to support your overall health and well-being.
• Heart-healthy: The tofu in this dish is cholesterol-free and low in saturated fat, making it a heart-healthy choice for those looking to improve their cardiovascular health.

How to Make Seafood Noodle Soup with Tofu

Making Seafood Noodle Soup with Tofu is easier than you might think! Follow our simple recipe below to create a delicious and satisfying vegan pho hai san chay in your own kitchen.

• Start by marinating your tofu in a mixture of soy sauce, sesame oil, and spices. Let it sit for at least 30 minutes to absorb all the flavors.
• In a large pot, combine vegetable stock, soy sauce, ginger, and garlic. Bring to a simmer over medium heat.
• Add in your marinated tofu, along with sliced carrots, mushrooms, and bok choy. Let the soup simmer for about 10 minutes to allow the flavors to meld together.
• While the soup is simmering, cook your noodles according to the package instructions. Drain and rinse them under cold water.
• Divide the noodles into bowls and ladle the hot soup over the top. Garnish with fresh cilantro, sliced green onions, and a squeeze of lime juice.

And that’s it! In just a few simple steps, you can have a delicious and nutritious Seafood Noodle Soup with Tofu ready to enjoy. Serve it as a comforting meal on a cold day or whenever you need a warm and satisfying dish to fill you up.

Conclusion

Seafood Noodle Soup with Tofu is a flavorful and satisfying vegan pho hai san chay that is perfect for any time of the year. Packed full of vegetables, tofu, and noodles, this dish is a complete meal that will warm you up and keep you satisfied. Give our recipe a try and see for yourself just how delicious and comforting this soup can be!