Shrimp Dumpling Soup: Canh Banh Bot Loc Hai San

Shrimp dumpling soup, also known as Canh Banh Bot Loc Hai San in Vietnamese cuisine, is a comforting and flavorful dish that is perfect for any time of year. This traditional soup is a popular choice in many Vietnamese households, especially during the colder months when a warm and hearty bowl of soup is all you need to feel cozy and satisfied.

The key ingredients in this soup are juicy and tender shrimp dumplings, also known as bot loc, which are made from a mixture of shrimp, pork, and a blend of seasonings. The dumplings are usually wrapped in a delicate and translucent wrapper made from tapioca flour, giving them a unique texture and a delicious flavor.

When served in a flavorful and fragrant broth made from shrimp, pork bones, dried squid, and a variety of herbs and spices, the shrimp dumplings become even more delectable. The broth is simmered slowly to allow all the flavors to meld together, creating a rich and savory base for the dumplings.

Canh Banh Bot Loc Hai San is typically garnished with fresh herbs such as cilantro, green onions, and Thai basil, adding a pop of color and freshness to the dish. A squeeze of lime juice and a sprinkle of black pepper are the perfect finishing touches to this delicious and comforting soup.

Health Benefits

Shrimp dumpling soup is not only delicious but also nutritious. Shrimp is a good source of protein, vitamins, and minerals, making it a healthy choice for those looking to add more nutrients to their diet. The broth is also rich in collagen and gelatin, which are beneficial for gut health and skin elasticity.

The herbs and spices used in Canh Banh Bot Loc Hai San are not only flavorful but also have various health benefits. Cilantro is known for its antioxidant properties, green onions are rich in vitamins A and K, and Thai basil has antibacterial and anti-inflammatory properties.

How to Make Shrimp Dumpling Soup

Making Canh Banh Bot Loc Hai San at home is easier than you think. Here is a simple recipe to help you recreate this delicious soup in your own kitchen:

• Start by making the shrimp dumplings. Mix chopped shrimp, ground pork, minced garlic, shallots, fish sauce, sugar, and pepper in a bowl. Place a small amount of the mixture in the center of a tapioca wrapper and fold it into a small ball.
• In a large pot, bring shrimp shells, pork bones, dried squid, water, and salt to a boil. Reduce heat and simmer for 1-2 hours to make the broth.
• Add the shrimp dumplings to the broth and cook until they float to the surface, about 5-7 minutes.
• Serve the shrimp dumpling soup hot, garnished with fresh herbs, a squeeze of lime juice, and a sprinkle of black pepper.

Enjoy this delicious and heartwarming Canh Banh Bot Loc Hai San with your family and friends. It’s the perfect dish to warm you up on a cold day or to simply enjoy as a comforting meal any time of year.